Upper Body Power
Tricep dips are a highly effective bodyweight exercise that primarily targets the triceps, the muscles on the back of your upper arms. To perform tricep dips, find a stable surface like parallel bars or the edge of a bench, place your hands shoulder-width apart, and lower your body by bending your elbows to a 90-degree angle. Then, push yourself back up to the starting position, engaging your triceps and chest muscles. Tricep dips are a great addition to upper body workout routines, helping to tone and strengthen the triceps while also engaging the shoulders and chest.