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This session is planned for those who are just starting the gym or haven’t had much experience in the training field.
It’s important to build a solid conditioning base in order to m...

We will train/work with a timer during the first 3 weeks instead of reps or % RM to get used to resistance fatigue. In week nº 4, we add weight and increase the workload in every exercise.&nbs...

Before starting, always do mobility and pre-muscle activation 

  - Always pay attention to controlling the move perfectly, on the negative phase, and make sure to do the pushes as...

This plan is perfect for those who are already training at the gym, have been training for a while, and have passed the anatomical adaptation period.

The workloads, intensity, volume, and t...