How to do raised arm circle

Recipe Details

Raised arm circles are a simple yet effective shoulder exercise. To perform this movement, stand with your feet shoulder-width apart and extend your arms out to the sides at shoulder height. Then, make small, controlled circular motions with your arms, gradually increasing the diameter of the circles to work your shoulder muscles. Raised arm circles are commonly used in warm-up routines before more intense workouts, helping to improve shoulder mobility and flexibility.