Total Body Burn
Burpee Level 2 is an intermediate variation of the classic burpee exercise, adding an extra challenge to the basic movement. To perform a Burpee Level 2, start in a standing position, then jump both feet back into a plank, perform a push-up, and then jump your feet forward, returning to the squat position. Finally, explode into a jump from the squat position. This level of burpee increases the intensity, providing a more comprehensive full-body workout, and is often used by those looking to push their fitness levels to the next stage.