Booty Legs Goals
The Active Bird Dog is a dynamic core-strengthening exercise that also engages the lower back and glute muscles. To perform this exercise, start on your hands and knees in a tabletop position. Extend your right arm forward and your left leg backward simultaneously, keeping them parallel to the ground, and then return to the starting position. This movement is often used to improve balance, stability, and overall core strength, making it a valuable addition to various fitness routines.