Fitness Articles
Before starting, always do mobility and pre-muscle activation
- Always pay attention to controlling the move perfectly, on the negative phase, and make sure to do the pushes as fast, accelerated, and strong as you can. (ALWAYS – each rep.).
- Complete ROM (Range of motion). Better less weight but better moved, always.
- It must be heavy training, but avoiding failure. (Always let 1.5 - 2 reps in the reserve).
- Enough rest to do the next set as fast as always, with the best possible technique.
- Correct breathing, usually, exhale when you have to push.
IMPORTANT: Lumbar control, dorsal, and safe stability in every exercise. ALWAYS.
At the end of the session, don’t leave without doing mobility.
Maximum acceleration always means concentric really fast (as much as possible), and eccentric, controlling a bit the phase.
Always enjoy!
Please check the exercises, and if you have any doubts, don’t hesitate to text us.